I've been IFing for 3 years after 20+ years of eating every 3 hours or so and it's the best thing I've ever done for being very lean into my...
I was doing a fair bit of doublé work a while back but have started just using the single nowadays as part of circuits. The Girevoy Sport stuff is...
Loads of YouTube vids explain clean technique for kettlebells. I'm fine with the 32s, even with my skinny forearms, and I've not paid any fleecing...
When mine first arrived I thought "****! Why've I bought these?!" but now I'm aiming for 80 Clean and Jerks in a 10 minute period. Yesterday I did...
Check this guy out http://www.youtube.com/watch?v=zIkBvfhx64Y I'm thinking about competing with 2 x 32 kgs. As many reps as possible in 10...
Lots of us over 40s are increasingly interested in mobility stuff and I know from the interest in my own business (warm-weather training and...
I used to be a fairly decent marathoner until about 2000. I saw lots of very good distance runners with considerable lean mass, in fact a few of...
Nine hours sleep every night Fasted 60-90 minute hike with the dogs every morning before weights session Cook everything from scratch. When the...
Changing up my training these days as barbell work doesn't appeal in the least. Concentrating more on various kettlebell drills and my mobility...
just discovered oh squats and cleans.****ing brilliant things, both of them.the former sorts out all kinds of inflexibility issues and, alongside...
I've just started carrying a kettlebell while walking my dogs. I do some mountain-biking to give them a good run out for 45 mins and then stick...
Mate, I'd be interested in any info you've got towards this 50 pull-ups target:good Have a look at some gymnastics sites for info concerning...
I'm going to shake up my training a bit after reading that. Very informative:good
Today I tested ring dips. All week I GTG with either 15 BW dips or 6 weighted dips (24 kg). Again, with **** preparation, no warm-ups or anything...
GTG for five days then had a day off, drank a lot of beer last night, had less than 5 hours kip, ran for 45 mins on a very rugged mountain...
