id recommend military press/shoulder press instead. Either way the reps determine on what your aim is. If you want power then low reps, high reps...
sounds sweet, id definetly go for free weights instead of an machine. all you realy need is a bench and a squat rack and your set.
I didn't realise this was a spelling contest. Read my post before you start calling me a junkie and you'll see that I dont take creatine.
thanks powerpuncher for posting this. the ignorance of some of the posters here is astounding. I dont take creatine because i cant stand the...
if you read what he's said he already eats as much as he can, of course its calories in and calories out but some people have a very hard tim...
If your mate is working the same muscle every night hes not going to make much progress. All you need for muscle gain are these three things....
In my oppinion deadlifts are the best exercise you can do, besides squats. My lifts atm are very poor. I do 3x10 and this is what I lift, im...
dont worry about muscle slowing you down. it would take years of heavy weight training and eating an insane amount of food for you to gain enough...
haha brilliant, i wonder what his equivelant of weight training gloves would be? a padded condom?
wrist curls if you can. just make sure you wrap your hands every time you hit the bag.
to answer your question id be inclined to work on compound lifts, make sure you get someone to show you how to do all of these and start off...
i can do 15 very poor ones. by the last one im trying to extend my chin upwards to get over the bar.
for me, just like some of the other guys, i like the thought of being powerful. It could be too many movies or videogames but i like the idea of...
you'll eventually get used to it. when your legs become stronger and your cardiovascular endurance improves. As Dumi said try your best to run...
you should know this by now. just because a muscle tears doesnt mean its going to grow back stronger or bigger. that depends on a number of things...
