Squat, deadlift, and overhead press. Heavy. Eat and sleep accordingly.
Go to bed. Your body will never recover on less than 4 hours of sleep a night.
There is no reason to be alive if you can't do deadlifts. http://www.youtube.com/watch?v=ZWUcHKAj_tc
Because he had been fighting MMA as a pro since 2005, and that fight was in 2008. Can't verify, but rumor is he also has a judo black belt....
I'm lost here. Your response is a video of a guy three years into his professional MMA career winning by knockout? Do you think the fight would...
This fight was last month, for those that missed it. James Toney, who should need no introduction on this board, vs Randy Couture, a former UFC...
If you feel it along the inside of your shins, it's most likely shin splints. I unfortunately have a lot of experience with them. The only real...
Time. Jab and put on your running shoes until your head clears, then go back to swinging.
The problem with boxing gyms, in my own experience, is the training style. Not the intensity, but the style. The coaches work in the ring...
Now that my body has fully gotten used to the rigors of combat sports again, and I don't get sore in all those little muscles that lifting weights...
Tried to go for a run this morning, but called it quits after almost breaking my neck on black ice. Tonight - Grappling 2 rounds drilling...
Unfortunately I didn't get to fight on Saturday. I had an emergency and had to drive from New York to Kentucky on about 2 hours notice. My...
Tonight - MMA 2 rounds pummeling 2 rounds arm drag to takedown 2 rounds mount escape 3 rounds free wrestling
If you want stronger, more powerful legs then yes. If you don't, then no.
Tonight Rounds 3min 1min rest 3 rounds jump rope 7 rounds shadow boxing 5 rounds mitts - high paced and more flowing like a fight 4 rounds...
