I have started doing shadowboxing at home in my room :cool: I have watched movies on youtube looking at good guys shadowboxing. I usually go for...
more questions: 1. I have bought some dumbells 1,5 kg (3 pounds) and I use them when training strength. The training I do is from a video series...
best time 400m 51.1. 800m 1.58. Yea I have noticed I doesent help as much as I believed! Maybe after some time when I learn to relax.
Thank RDJ. My other sport is track and field. Running 400m. I have noticed that "fat" boxers that dont have good endurance still get less tired...
thank RDJ. My other sport is track running. I have noticed that there really is sport specifikk endurance. In the ring "fat" boxers get less tired...
I already train 6-7 times pr week. I have very good endurance/speed endurance and speed. Bench 110 kg. 400m 51 sec. 800m 2.00. The thing I need to...
Thanks. I am training in a club. We have a coach, but he is busy with all the other members. So much of the training is we do ourself (sparring,...
I know 2 times is way to little training. I guess at least 6 times pr week and up to 13 times would be ideal. But I am also doing another sport....
ok I am a beginner. I train 2 times per week, and consider to start 3 times per week. What should I focus on in my training? I have very good...
I feel worse than an old man, I cant even put on my gloves without feelinf pain. Punching at something will hurt ass hell ;) But I guess after 3-4...
sorry I think the word crossed was wrong. I meant the tendon thats going in line with the finger. The pain Is just slightly below the...
The pain is on the upper part of the yellow bone/tendon. close to the pink bone. My coach says that the punch should hit the pointing...
It might be that I am pushing the bag abit too much. I have boxed for 3 months and I am joining a boxing club. And I have properly learned the...
Hello, This is a big problem for me. After hitting the heavy bag I have got really pain in the tendon that crosses the fist. Its now painful just...
