Theres just one big fat problem with that though, and that is you do not need muscular endurance in your chest and triceps!!! Have you ever felt...
This is true and also shows that dumbell punching for speed is wrong, because u can't practice being loose while holding them Same goes for...
dumbells won't work because you cannot practice handspeed correctly with them, how can you when you have to use more muscular tension while punching?
One thing i read about was that a simple quick movement such as a single puinch in boxing does not require a lot of strength at all, but if it...
impossible to throw fast power punches your shoulders and arms have to be loose, holding weights when punching doesn't allow you to do that kind...
When you say light weights what kind of weight r u talking about exactly?
I've noticed that amateur coaches put far too much emphasis on endurance fitness and no where near enough on technical ability Too much bag work...
it's called protec an english brand don't think it's well known but there cheap
What can i do about protecting joints in my hands? Lately i have a problem with one of my joints of my index finger, i hit hard and there seems...
it just seems logical to me anyway the core no doubt has more inertia to overcome than the arms/hands, also the legs would have a slight...
who has used them? and did you find it increased twisting speed when throwing punches?
i can see how great strength gains in the arms and upper body (chest,shoulders,lats, upper back), are beneficial for wrestling, ju jitsu ,MMA, but...
does anyone have any video links to the ogogo fight? i missed it i'm in australia and it wasn't shown - in fact a lot of fights weren't shown...
just saw kumar v the mauritian bloke cracking fight, and sean the welsh fella beat tyrone, bloody fast counters from the welsh fella and he's up...
don't know if this is useful info, but as far as i understand when it comes to punching, the arm does not move against any significant resistance,...
