Life is about learning and making mistakes just correct them and move on.
You must be reading strength and conditioning written BY dummies not FOR dummies. You're advice is completely wrong and I'd advise you to do some...
Ectomorph - the naturally skinny body type of the three different body types. Unlike the mesomorph and the endomorph, the ectomorph is the person...
Strength training typically produces a combination of the two different types of hypertrophy: contraction against 80 to 90% of the one repetition...
