No i don't eat before my morning runs, although i have started having a protein shake and creatine now about half hour before i set off, but ive...
I f i was training for a fight then i'd focus more on boxing drills,plyometrics, circuits and sparring etc. Press ups, pull ups, burpees, ab work,...
For my weight training (4 days per week) I use Wendlers 5/3/1 as iv'e had good strength gains from it. I prefer the boring but big method as it...
:D Yes mate, how you doing?
My PB is 215kg (3 weeks ago) but i only deadlift once per week, and test my max's once every 6 weeks or so. Took me almost 2 years to build up to...
My best time for a 3 miler is 17 mins, though anything under 22 mins is good.
Get the heavier one, you'll benefit from it more. I use the sandbags that i use for strongman training, that way ive got different weights. Iv'e...
I notice everyone's jumped on the bin bags/sauna suit thing (which i agree with, its pointless unless you need to do it to weigh in) but nobody...
Been busy and not been on here much lately, and as i haven't posted my training for a while, i thought i'd update my log. Still training as hard...
Still doing my usual stuff for strength training, and my daily run's but also in the gym pretty much every day, twice a day for bag work and...
Sounds good mate, its all about finding what works for you isn't it. How's the weight training going? The urge to fight is firmly in place at the...
Today. Morning - 4 Mile run / Gym circuits, skipping, press ups, dips, pull ups, burpees, squat jumps, dips, kettlebell and medicine ball...
Yesterday. 30 Mile 'walk' on the hills with 45kg bergen. Today. 4 mile run, 45 mins circuit training. Afternoon. 15 mins skipping,...
Alright mate, sorry been busy. Yeah there's always some jobsworth arsehole with something to say to try spoil your fun. I was down at the football...
Tabbing is ****ing brilliant :D I still do long tabs now and ive been out 10 years.