I prefer sprints or using an airdyne bike [img] I've got really strong legs so burpees have never been too bad for me lol.
3 minute round, 1 minute between rounds. Go as hard as you can for three minutes, then do 30 seconds of burpees, tuck jumps, plyo pushups,...
Mexican style with the cheekbone protection. Has a good balance between visibility and protection for your eyes and nose. Full face ones you...
Yes you will see strength gains. It won't be as much as if you were doing it on more than one day (obviously) but if your priority is boxing you...
That was my experience. Trained in 18oz sparring and 14oz bag gloves for two years, then made the switch to 16oz sparring and 12oz bag gloves and...
It only scores if you hit with the white part, but it's still possible to hit like that with a vertical fist. It makes it easier to avoid...
Some do **** all and get really fat and out of shape. Then they end up spending their training camp getting back in shape vs sharpening their...
Mark Breland was 110-1
Is this just recreational (no contact) or training them to fight one day?
When I'm motivated and in full training: 15 minutes skipping straight 5 rounds shadow boxing with ropes set up across the ring to work head...
Step in behind double jab, blast the overhand right, finish with left hook to the body. My favourite vs taller people :D He's taller/longer arms...
Sparring #1 as far as I'm concerned. My bag work/shadow boxing/pads/roardwork has stayed pretty well consistent over the years. The level of my...
http://www.rosstraining.com/articles/trainingthehands.html
Get a piece of sponge and put it in your wraps. Just layering your hand wraps over you rknuckles a few more times won't do a whole lot.
Next time have a ice bath, or atleast a cold bath/shower right after. Sucks, but it really helps. Now go for a walk and gently stretch them out.
