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  1. chrisandniki
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    Old School Training Log

    Here's what I've done today: - 2 miles roadwork - Squats: 50, 40, 30 - Lunges: 50 each leg - Standing Calf Raises: 50, 50, 50 - Wall Sit (back...
    Post by: chrisandniki, Feb 11, 2011 in forum: Training Logs
  2. chrisandniki
    Post

    Old School Training Log

    Here's my workout for today: - 2 miles roadwork - Shadowboxing, 9 x 2 min rounds (using Bas Rutten's MMA Boxing CD)
    Post by: chrisandniki, Feb 10, 2011 in forum: Training Logs
  3. chrisandniki
    Post

    Old School Training Log

    Here's what I've done today: - 2 miles roadwork - 100 pushups (4 sets of 25) - Max situps (4 sets of max number I can do -- came out to 180) -...
    Post by: chrisandniki, Feb 9, 2011 in forum: Training Logs
  4. chrisandniki
    Post

    Old School Training Log

    Here's what I've done today: - 2 miles roadwork - 100 pushups (4 sets of 25) - Max situps (4 sets of max number I can do -- came out to 160)
    Post by: chrisandniki, Feb 8, 2011 in forum: Training Logs
  5. chrisandniki
    Thread

    Old School Training Log

    I'll make this short and sweet. I'm 37 and from Texas. Here are my weigh-in numbers today: - Height: 6'2" - Weight: 198 lbs - Waist: 33.5" -...
    Thread by: chrisandniki, Feb 8, 2011, 4 replies, in forum: Training Logs
  6. chrisandniki
    Post

    Complete beginners guide to a boxing routine

    This is great information! Do you all have any suggestions how one might tweak this for MMA training? Any information you might provide would...
    Post by: chrisandniki, Jul 9, 2009 in forum: Boxing Training
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