Hey everyone Its been almost a year since my last fight. I posted about it here back then. I lost by the way. Long story short, set of events...
The ones you asked about: they are alright for 30 dollar (20) gloves. I recommend these:...
Tomorrow First kickboxing fight. No leg kicks so a lot of boxing will be involved. IKF american kickboxing rules
Coach got me to put on 20oz gloves and work hard on bags when I didn't have a partner to spar with. I think that worked too. But I did about 8...
Sept 18th Doing nothing Stretching Relaxing Packing my kit Trying to drain all crap out of my mind Drinking a lot of prune juice; turns out I...
I got a friend who got ready for a bodybuilding competition and got ABSOLUTELY cut up just from weightlifting, proper diet, and metabolism...
Sept 17th Jump rope (leg lifts, etc) - 18 min Slip/parry drills with partner - 15 mins Stretching - 10 mins Bagwork - 2 rounds (2.5 mins)...
Sept 16th - weight - 168.2 lbs Ate pretty comfortable today 10 minute stretching session Bicep curls - 4 sets of 12 done very fast, with short...
Sept 15th Kickboxing club workout (not that intense IMO) 15 min warm-up, stretching Moving across the room: 1 minute: 2 rounds teep-round kick...
Sept 15th 169lbs haven't pooped since steak night.
Yeah. Not right before I sleep, but I do it after dinner. I guess the point is not to eat after the last workout, and my last workout shouldn't be...
168lbs in the morning. Rest day today. I might gain 1/2 a lb or so tomorrow morning; I ate decently today. In an effort to burn off some excess...
10 lbs? no.. unless you have a very bad diet. 1. start by eating a LOT of vegetables. get some gunk out of your system 2. Figure out how much...
Sept 13th - got into argument with girlfriend and left her place. Left scale there. But visibly less fat in the mirror this morning. Lifting day...
7 week fat loss plateau? I call BS. Eat less, cardio more than 30 mins a day before you sleep. Spend more than you eat. Accept hunger as part of...
