i atleast double up. if you can go double time hard then you should be good to go fight wise.. so usually like 12 rounds training for a 4 round...
bump for a great post. those videos are awesome, nice counters, which im trying to work on. check em out guys.
Tommy looks like an alien in that video.
Im also going through this right now. My left side. When i throw hooks the back of my shoulder just hurts like hell, sometimes the front on the...
