I've read a lot about Booth's stuff and what he gets Haye doing. Obviously nowadays Haye's not cutting weight so it is a different scenario for a...
Can be a good tool if you can't get out because of weather but getting out to a mountain range on a real bike would be infinitely preferable if...
I love his stuff and it took me to another level of fitness (I already had a really good base to begin with) but after putting a few kilos on...
This is an aspect that I have always struggled with, along with 99.9% of people. An old mate of mine was the opposite and I used to envy him cos...
I include long steady jogs, bike rides etc now as pleasant and light relief from the brutally intense circuits, sprints etc. Because of my past...
Cheers Jeff. It's funny, I went from one extreme to the other. From the age of 15 I just did more and more of the same training, never changing...
Does anybody just do intense training sessions without incorporating long steady work into their routines? For a fair few years now I have...
Cheers for the info lads. Yes, Bennie, I think it was a case of him just getting disillusioned with the boxing world. I think he had a 16-0 record...
Alright lads. Anybody know anything of the ex-fighter from the Black Country, Shaun Cooper, and his current stable of pro's? I got talking to an...
