If your looking to be able to maintain your pace then the simplest answer is to work on it when your shadowboxing, some hard rounds of...
Monday Dec 2: 4 rounds shadowboxing: round 1=1 punch, round 2=2 punch combo, round 3...etc 4 rounds heavybag 2 rounds maize bag 2 rounds hat ball...
Idiocy. "Duh...being stronger doesnt make me more powerful....durrr". You took old school mentality which is a little bit misguided back even...
Sounds like a stupid "drill". If there where ppl your weight you could have been matched with and he stillput you with the big guy then this is...
Depends on how much your willing to work on technique. Muai thai has more strikes to learn but boxing has variations on the punches as well, small...
I boxed off and on for 6 years. Had some success but few fights, was good enough to get called up for sparring when someone needed to work on...
Slip outside his right as you do that take a step forward and a left body hook then add what u like but jab out
I figure I should start recording my workouts. Im not doing tonnes at the moment, just reworking my technique at the moment and continuing to...
Other than just hitting the bag for rounds... 30s-60s punchouts (straight punches as fast as you can, hit hard but not at the sacrifice of...
MONDAY 1 round jump rope 3.7m run (27:16) 2 rounds jump rope 3 rounds heavybag 2 rounds shadowboxing 3 one minute rounds shadowboxing...
WEDNESDAY Ran from 95th street and 118th ave to the gym then did 5 laps around that block...approx 3-3.5 miles 2 rounds jump rope Ran...
FRIDAY 3.2 mile run I waited till 7:15 and the gym didnt open, I think they where down at GG in BC. MONDAY Wow, ****ed up headache...
WEDNESDAY 10:00 jump rope 1 round shadow 3 or 4 rounds of defense drills (catch jab, catch n return, turning the opponent in the corner) 2 rounds...
TUESDAY 168lbs before training 3.2 miles (25:06) stretching 6:00 jump rope 4 rounds shadowboxing 4 rounds heaybag 4 rounds moving...
MONDAY Morning- 50 Burpees (3:41) Small victory here...got up and actually did something in the morning but I missed training tonight...
