If you lower your elbows to block it, you risk being open for a head shot if they fake you out. If you keep your guard up high, they can sneak in...
Could possibly be a joint subluxation pinching the nerves and causing the tiny muscles back there to spasm. Dig your fingers into and around the...
Only against another southpaw. We just saw Morrell try to shoulder roll against Kattaev and BOOM!
You have to figure out when the opponent gets out of position to punch. Like if you see a fighter step back properly with the back foot the first...
In that case, you wanna practice the slip, slide, roll and counter as taught by the late, great George Benton and perfected by fighters such as...
The SSC produces more power by two methods. One... when you lengthen a muscle quickly, it will immediately try to contract without you even...
It's also an excellent idea to practice hooking off a shoulder feint, a dip, a half jab, a double jab, even a triple jab. This will nail down the...
It's becoming more and more apparent that it doesn't matter whether the dominant hand is in front or in the back. They're both effective. More...
If you're sparring somebody 30 lbs heavier than you, then even blocking all his punches will tire you out. The legs are working extra hard just to...
Y'all gotta checkout Hugo Corro vs Ronnie Harris for the WBA and WBC Middleweight titles back in '78. One commentator was said to have scored the...
"Punchers are born and not made" I think most people are thinking about concussive, one punch power when talking about this. And those guys are...
Most short fighters who have trouble with tall fighters either are bad at cutting off the ring or are not trained to take 2-3 steps in before...
Be first. Move your head irregularly so he has to time you.This will put him one step behind you and actually physically slow down his reflexes....
Xactly... For multiple bursts of anaerobic activity, you better have a good aerobic base.
You need different size bags to accomplish different things. Imagine workng on nice, heavy combinations on a heavy and immobile bag. Now try those...
