Yeah squats, same principle, starts with supported squats, half squats, full then onto one legged squats.
Has anyone tried this? I got this book yesterday and had a flick through. Its basically bodyweight exercises based on prison workouts. The whole...
Thanks all, lotsa help. Would you recommend buying the heaviset I can find, eg 100-150 lbs? I don't know if it makes a difference but I weigh...
Hi, I've heard that to increase punching power you should use the heavy bag. My question may sound silly, but would this mean that the heavier...
HOw so?
I've find that it works best when they are in a corner, to jab while stepping outwards to a 45 angle slightly and following with the right hook....
Thanks for the feedback :good
Don't know about a link, if you've got an iphone just go to the app store and search UltraTrainer, thats the good one. Otherwise search round...
Yeah, I've got 2 iphone ones for training at home. One is a free round timer with adjustable timers , tabata intervals etc. The other is called...
Recently bought some small 0.5 kg hand weights and have been using them for shadow boxing. Feels quite beneficial but I recall reading somewhere...
Yeah, I 've been playing basketball for about 17 years ( Im 27 ). Not planning on anything serious just mainly for myself. I don't know about...
Great , Thanks for the reply :good Haven't measured my reach but it's definetly long !! Can you recommend any fighters similar height/style...
Hi All, Been following the forum for a while and found alot of useful info from some very helpful people. Hopefully I can get some help with my...
