also, should i just cut the weight training out, will it slow me down the way im doing it?
I am considering getting a heavy bag for myself since my boxing gym is only open twice a week (yea, it sux). I dont have anywhere to hang it...
personally, i think if haye did long distance roadwork in addition to his routine he'd keep his power, speed, and be able to go the distance at a...
Like they said before me, you reaaaally might wanna get some real training, sparring, etc. Cuz, you're gonna want to get some defense and assess...
Hi, I haven't had my first fight yet and I started boxing about a half a year ago. I want to intensify my workout routines as my coach pretty much...
Does anyone happen to know a more detailed plan of his strength/speed/power training? Since he uses weights and periodization and a more...
