Im going to start going to a running track to do sprint training for amateur boxing, does anyone know of any good sprint/interval training methods...
Thanks for the advice SouthpawSlayer, so basically cut the green tea out before training and have a bowl of porridge and a banana before training?...
how often should this be done in a week?
yeah with a harness, can anyone suggest what weight size to start off with how many sets and reps etc?
Does anyone know the method behind Floyds uncles style of padwork he does? What does it actually do to improve your boxing? because you cant...
Im an Amateur Boxer and have never done any neck weight training, Is it a good idea to introduce this into my workout? I dont really know a lot...
thanks for the help guys, yeah i work from 8-4 i just get up early and make sacrifices,thats what boxings all about. And make sure i hit the sack...
Here is some info on the protein shake ive been using also http://www.maximuscle.com/promaxdiet
Right im confused about the whole diet situation now, So say for example i wake up in the morning drink a green tea and a glass of orange juice...
Kostya Tzyu's Exercises for Improving Reflexes and Balance http://www.youtube.com/watch?v=seGLREiLDH0&feature=related i found this a cool helpful...
Thanks a lot for the advice killsomething and youngblood, really appreciate it. Youve helped me out a lot there. So is it still cool to be...
Monday,Wednesday,Friday: run 5 miles in the morning and train in the evening Tuesday,Thursday: Interval/Sprint training in the morning and...
yea right hooker have stopped training for a bit and now looking to get back down to the right weight
ive been told its too much running off a few people now. Would it be better if i did 3 long runs ( about 5miles) a week and then 3 lots of...
I am an amateur boxer currently training at competetive level. I run in the morning 5 times a week including sprints with these runs, I also run...
