Monday May 10 2010 5pm Gym: 20 mins of jumprope 900 crunches (300,300,300) Stairs 15x Shadowboxing 5x3mins assortment of exercises 5x3 punching...
ok.. had to go play army for the past week so yea its been a while, but now im back home and back in the gym.. last saturday i had a PT test and...
like they said.. ask your coach.. but hey if your one of those guys that learns real fast call some local trainers with a show going on and you...
thats some good cardio! looking forward 2 your future logs and good luck with your first fight
ohhhh alright thanx
this may be a stupid question but whats metronome training?
thats a lot of help thanx!
thats some hard core conditioning bro..
Thursday April 29th: Not a big day in terms of workin out, didn't spar woke up late and didnt run and damnit i cant quit smoking lol 5pm Gym:...
yea i usuallly do my ab workouts with my friend but he hasnt been there in a while so i guess ima have to think of some new workouts.. thanx for...
yup so its not bad for the neck?(side to side) and thanx
Checking out how cool n varied everybodys journal on this forum are, I decided to make my own. About me: Im 22 132.5 lbs. (fight at 132)...
they're work rate doesn't seem anything out the average imo, i mean the video only goes a minute and ten seconds..
ok so i just got the neck apparatus from that 50% off everlast sale i do my yes/no's just wanted to lnow if its safe/progressive to work my neck...
dude this journal is great! love how u do that amount of sparring and then stick to the workout. keep it up your inspiring me to make 1.. btw...
