Is UHT milk harmful or less nutritious than fresh milk? I don't suppose high heat would affect the protein or calcium content?
Cheers. I'll give it another half-day.
Slipped on the pavement while jogging and fell hard on my kneecap (patella). Some swelling. Able to lift leg with a little pain. Should I be...
I stopped training for the past 4 months due to wrist injury and interning 20 hours/day. I'd appreciate any advice on getting back in shape....
:lol: Naw. If I'm out at 01:00, I probably won't get up as early as you do, maybe 09:00. That's a decent 7 hours of snooooooze.
^ :nod Got it. Cheers, guys!
:deal I used to run in the early morning. But, I now prefer running around 22:00 to 01:00, since temperatures have started to rise. I sit around...
:lol: Yep. To be honest - it was a bit much for me. I didn't feel tired, but my Achilles tendon gave way (c.f. earlier thread) and so did an...
On a training day, (15 mins continuous skipping + 1.5 hours training) X 2. On a rest day, 30 mins run + 20-30 mins continuous skipping. I try to...
^ Cheers. Ibuprofen wasn't enough, so I finally dropped by the doc's. Wrong footwear and over-training, he said. Achilles tendon is badly...
My Achilles tendon (or whatever sits in my heel) aches terribly after jogging/skipping/boxing. I assume lifting my rear heel when boxing has done...
More biscuits today. Good thing I don't have a massive oven at home, or I'd be churning out apple cobblers and such. About 23:30 today, I...
Aw, fudge. Timely thread. I've been rather ill and off training for the last week or so, and burying myself in law books, began to stress eat -...
:rofl Now, go see a doctor.
How does one train to acquire explosive power and control it? Coach's Comment of the Day: "You have the engine of a truck. You need the engine of...
