You tailor it to your own needs, but the workout is builds endurance, size and power.
Anyone tried this you train 3 times a week let's say mon/wed/fri Monday - endurance day 3 x 20 reps of your preferred exercises Wed - muscle...
Been doing my leg and ab work, also been doing this every other day just to keep me ticking over 3 x 6 chin ups 3 x 6 pull ups 2 x 6 elevated...
haha Been doing bodyweight exercises every other day Went to gym yesterday did 5 km on bike 3 x 8 leg press Leg extensions Rotary calf thingys...
Had gastroentiris so ain't been able to do anything done a 4 mile walk today and did a few miles yesterday and knee ain't so bad, might go for a...
Practice, took me a while to get the one legged stuff down, I was doing this weird thing with my leg on each hop. I asked a guy who was doin all...
Cheers. Just did sum really light jogging on grass today, nothing else quite busy
Lack of water is probably the main reason as far as I'm aware, Do you have a little stretch before you work out? Make sure your properly warmed...
I'm starting this to keep me motivated, got a case of runners knee at the minute and I've been inactive for a while. Few mins light jogging...
