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  1. JRzwevegem
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    Why do boxers do slow runs not fast runs?

    I'm shadow boxing to when i do a long run. When you put weight wraps around your wrist ( i use 2 kg ), it really helps training your shoulders,...
    Post by: JRzwevegem, Nov 21, 2010 in forum: Boxing Training
  2. JRzwevegem
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    ESB member fight video's

    Was my first amateur fight. Lost by points. Guy in black Fight starts after 13 sec. YouTube - My first amateur fight ( 82 kg / 181lbs )...
    Post by: JRzwevegem, Mar 23, 2010 in forum: Boxing Training
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