Definitely go to an eye doctor. Most likely scraped your cornea. I had it happen before to my eye and it became red and really irritated. I had to...
Fairly new to the game. I have about 1 year of experience with boxing, and have only trained in 1 gym so far. I'm about to join a different gym...
I like to do it in the morning with just coffee in my stomach. It kicks starts the day and if i'm able to get off my ass and run, then i won't...
with gloves on my thumb would be pointing up and the rest of my knuckles facing wall/opponents face.
What kind of shoes are you using? I was having some pains until I went to a pro running shop and they fit me properly for shoes. Who knew the $10...
