Well in boxing You must be fast and strong and I want to bridge the gap. So I'm looking for some basic speed and strength plyometric workouts
I am in the process of learning to perfect the jab, but my balance and footwork need much improvement. For example when I throw big combinations I...
Tyson will win by deadly hand speed an hand power
See I'm new to boxing and I need some help with some basic plyometric workouts
I'm new to the boxing world ,but not fights. I found myself enjoying fighting and watching bouts and I would love to transform my brawler...
