6' even. You can use shakes to cut, maintain, or gain. i don't see anything wrong with any protein being used, just depends on how you use it. if...
Been eating cookies, cake, and ice cream these past two days. Going back to the gym today for some cardio and plyo's. Going to do some specific...
July 19, 2010 Hurt my right shoulder middle of last week doing bag work, worked through it. Aggravated it sparring Friday, so I took Saturday...
Winning or Shevlin
Jab. Never just one punch, must throw at least two to three punches. Make sure you snap your jab, you aren't lazy with it. Double jab, right hand,...
Friday July 16 2010 Got to the gym late for sparring, quicker warmup this time. 8 rounds sparring. 4 rounds straight, 4 spread out. 4 rounds...
Thursday July 15 2010 Warmup Skipping 5 minutes Coordination drills Skipping 5 minutes Stationary Bike 5 minutes Shadowboxing 4...
From what I have heard, the first series of Fighting gloves were compact, and quite hard so maybe not the best for sparring. I haven't heard...
Title makes them. Probably not much difference between their Title Platinums and the Fighting gloves.
sport specific exercises are the best for cardio. running and swimming are great supplements and will help get your weight down easy. swimming is...
Without question, join.
gotta learn to fight dirty somewhere.
i love muay thai. but these guys hands are garbage. look up coban, very good puncher.
