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  1. Blue Wave Gym
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    Is it necessary to pivot foot when throwing a cross?

    one you throw are cross with a pivot 10,000 times then you can vary it with both piviot and no piviot but the piviot will have more power Michael...
    Post by: Blue Wave Gym, Sep 22, 2011 in forum: Boxing Training
  2. Blue Wave Gym
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    counter pad drills

    well I only use coach spar mitts with my fighter so we can have the most realism in mitt work with me countring back, but slapping/tapping with...
    Post by: Blue Wave Gym, Sep 22, 2011 in forum: Boxing Training
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