thanks. yes one thing i did learn from before that with regard to losing the lbs, 90% of the effort was the diet. the rest was in the gym. i'm...
Hey I'm no amateur boxer however I did attend a boxing club for a few months or so last year to help me get in shape. I've always loved boxing...
thanks for the tips guys, and great video, i'm nowhere near as comfortable as that! Need to put my hood up while skipping to avoid lashes to...
Hi al, first post so take it easy guys! Ive been doing some regular fitness work over the past year or so, bag work, circuits etc. I've also...
