Ah gotcha. I'm a yank so I had to google 'quark' so I see that you have a good balance there. Thanks for the advice again. Hopefully I can put...
So you favor fruits/carbs post workout? A smoothie is a good idea but not portable, so do you think waiting 30-40 minutes post-workout is OK? I...
This is a fantastic thread. Many thanks to RDJ and the other experts out there with solid, sound advice and a willingness to share and answer...
Thanks and yes, that is what my coach is for.
I just checked out that book at Halbert's website. Looks really comprehensive. It's $30 new/from her website or like $19 used on Amazon.com
Hey guys, this is a fantastic thread for someone like myself trying to get into boxing more. Along the lines of general training/conditioning...
