Er :huh........ this has no application to boxing and you are not a good fighter.
No one has said it's elite. It's far from it. What it is though is a time that takes either or in most cases both a degree of talent and the...
I don't know why I'm bothering here but anyway http://www.thepowerof10.info/rankings/rankinglist.aspx?event=3M&agegroup=ALL&sex=M&year=2010...
Sorry mate that's rubbish. My local athletic club runs a monthly 5K time trial, there is a vicious hill slap bang in the middle of it that goes...
Go for it. If you used to run a fair amount and used to be in that sort of 'running shape' not to mention a fit ******* through boxing/mma...
Some weeks you get that especially at those parkruns. If there's a big county cross country meet in the afternoon most of the best of runners are...
There's a big difference between mid 7 minute mile pace and hitting 6 minutes exactly for three consecutive miles. I've been running a little...
If your reaching 18 minute 5K within ''a few weeks'' of training then forget about Boxing and take up running. It's a realistic goal I'd say if...
Thought I'd start a thread for my middle/long distance running ambitions. Right now the aim is to break 2 minutes for 800m. For some reason I'm...
Erm not to be a twat but I'm pretty sure I run precisly that distance in 16 minutes, high 16 minutes mind. Anyway it's not world class by any...
Very good:good
I don't mind loosing to the vets on a 5K or longer. Half of the ****ers were either 4 minute milers or 2hr30min marathon guys. For some reason...
Cheers. Yeah it's a ***** but atleast I've allways got a day of work on my birthday. The bad thing is about that website is while it usually...
Add in a 1.35 600m into there mother ****ers. Which is certainly faster than I've ever run a rep before. I reckon this was the ESB man within me...
Half the world celebrates my birthday mate. Can you say the same? Anyway if your running 30 minute odd 10K's you'll be on there champ.
