Swimming is definitely a valuable part of my routine, twice a week usually do 60-80 lengths. Has done so much for my lungs, i usually warm up with...
interested in starting out in yoga, i guess you can't knock it until youve tried it. anyone have any pointers on where to start? any good websites...
Amazing article, cheers for this.. might have to read it again so i understand it all. So your saying: low intensity aerobic training 3 times...
Did 3 miles this morning, includes a nice hill half way through, threw in some sprints and did it in 23:00 minutes. Sweating like a beast...
I should be having a fight soon, my coach said he can match me up but it will take between a week and a couple months. I'm just wondering, when I...
Personally, I think my diet is generally quite good, today has been really good as I feel guilty for the Chinese takeaway I had yesterday. 9am...
A fruit smoothie is a much better way to refuel, chocolate has been processed and contains a lot more fat than fruit. Skimmed milk, banana,...
First post :D I know a couple people with wrist problems who use more than one wraps, make sure your covering your whole knuckle. I used to get...
