nice videos man.Thanks.
45-50 minutes roadwork 3x por week.
roadwork is very important.To whey aerobic base is the most trainable of all basic power system.
who says this is true?
upper is very good in low distance?
until the running help for fighter? think that at some period it is essential... but no exaggeration to compensate.
very good.
Hello friends! I live in south america. follow and read articles about boxing in cuba...and so far they have not abandoned:The traditional method...
sensational article, thanks.
road work dropped.
and periodization?
excessive volume training man.....
rest pause man....
nice speedy friend.
good luck broder.