All of the above are good. Also, don't forget sit ups. Really improves the power of your hooks.
It really is a strange thing. When I first started martial arts (Tae Kwon Do/Muay Thai) I naturally fought southpaw. My thinking was basically...
Vitaminko, this is a very interesting topic. Would you mind if I borrow this and re-post it on a martial arts website that I use? I promise to...
I've seen those bags before, but not connected to the floor. Do they actually move around much?
How long did it take you guys to get to grips with this bit of equipment? There are people at my gym who regularly land four hit combos....
Personally I would get a proper medical opinion (which thanks to the wonders of the NHS is free is a little time consuming). If you have a doctor...
Hi I'm pretty new to boxing, and very new to this board, so I thought I would say hello to everyone. I've been looking around the board for a few...
