Good stuff Puma, really enjoy the quotes. I don't think enough people realize how psychological fitness can be. Good vids as well. Keep it up man.
I shadow box with varying amounts of weight (2.5,5,and 10 pounds) in each hand. Probably 2-3 times a week. About 6-9 4 minute rounds. 70% to 100%...
I think I've already found my style. I've been boxing for about a year and a half now. The guy who made the comment that I mentioned before is a...
When I say moving I don't mean just using footwork. I'm talking about bouncing back in forth on your toes,moving your head from side to side,stuff...
I think it's a good idea to keep your body just kind of "flowing" for lack of a better word while you're in the ring. It's much easier to block...
I agree, especially on the convenience part. I don't really have the energy to fix a meal after I workout.
Nice work man. Good luck in achieving the rest of your goals.
If anything, you probably need more protein.
Tuna and eggs
I never eat 5 hours before a workout. Especially if I'm going to go to the boxing gym that day. Body shots and a full stomach don't mix well. In...
Good stuff. Much appreciated.
If a high protein/high calorie diet gives your body energy and repairs muscle tissue do you think that it could do the same in helping your brain...
So do you believe that they could increase strength also if done in addition to squats,lunges,ect. ?
Do these actually do anything? I mean I do them, but I'm not really sure what purpose they serve. I would imagine you wouldn't gain any mass with...
Dear Oralman Kind Regards I've been hearing rumors that you have set up an internet site for people to get together and have disgustingly...
