I have practiced intermittent fasting on and off for around a year and it has been the best way for me to lose fat. At first it is very difficult...
they are good in moderation, try to only have a few. I find that almonds are great for curbing hunger.
What corner are you?
Jab, Jab and Jab.
Hagler UD
Whenever i cut weight i eat as clean as possible, no bread or other bad carbs and i do more interval training than usually (sprints etc). I eat...
Steroids are bad.