OK thanks for that. Any ideas on back/upper back body weight exercises that I can do at home?
Thanks mate. Just the sort of stuff I was after.
Hi Virus. How to get the chest stronger without damaging my already weakened shoulder further?
I've thought of that. Unfortunately, I can't afford to pay gym fees or swimming pool fees at the moment.
That's it. Why a recipe for disaster? What else should I do? By the way, I can't afford gym fees so just bodyweight exercises at home.
I had a car accident about 20 years ago and lost a lot of my right trapezius muscle and the muscle that covers my shoulder blade (scapular?). As...
From memory, Ali wasn't in great shape at the end either. Maybe you're right. I haven't put a stop watch on it, but I'm sure Foreman got up in...
It's always looked to me that he got up before the ref reached 10. he didn't complain though. Your thoughts?
Remember Ylem? He had at least six different jabs in his arsenal. He was a legend in my lunchtime, that guy. God knows how many hooks he had?...
Thanks for that Virus. I'll do as you suggest and update you with progress. Cheers.
Good points. The short answer is yes. Sometimes I think I need someone to point out the blindingly obvious to me! Thanks
Excellent advice Lefty. I suppose I equate 'good' weight aka with 'health' rather than muscle. I think I need to broaden my definition of what...
Thanks mate. You are, of course, correct. I think the mental thing must come first. Cheers.
A question for Virus, Lefty and other knowledgeable people I guess. I'm 51, 6'2" and about 68kg. I'd like to gain some good weight. I've posted on...
Me too, but I recall reading somewhere that Ali won rounds 1-4 or 5 (incl), Frazier won 5 or 6 - 11 (incl) which must have put it close to a draw?...
