Is it beneficial at all to boxing to lift heavy weights low reps? thanks to everyone for replying so far!
Could anyone show me a 1 day diet plan (7:00 a.m - 11:00 p.m) of good foods/snacks/supplements that are healthy and will help increase performance...
What is a good weight lifting routine for boxing? heavy weight-low reps? low weight-high reps? no weights just bodyweight? what exercises are...
Does anyone know when his next fight is or who he is fighting?
