I'm guessing that's meant to be moving at 900 degrees a second I.e. If contact was somehow applied for a full second instead of the split second...
Good exercises there but you're not training strength by doing 3 sets of 10 with only a minute break, that's more a hypertrophy/endurance workout...
Thanks mate. I don't think I'll post here too often, pretty busy with my post-grad stuff and haven't been following boxing much recently. I...
Why would he need them? He already has physical advantages over all his opponents. And we all know that Wlad doesn't do more than he has to.
Anyone seen Vasyl Lomachenko? Insane athleticism.
You're still carrying on with this **** Anglo? Maybe that old guy who you claimed was me didn't enjoy having his private pictures put up? You look...
When you're throwing your rear hand you're looking straight down the barrel, it's about accuracy. You want your peripheral vision to be strongest...
Daniel Geale, what a legend of Aussie boxing.
Actually ingesting protein elevates cortisol levels and decreases testosterone according to most studies. Also exercising after a fast is going...
It's something that may extend the lifespan of a sedentary individual but for someone who regularly performs intense exercise it's not going to be...
You need to thoroughly strengthen your problem areas before doing any intense boxing training in my opinion. You need greater active muscle...
For an obese person or a 90 year old, yes. It's obviously not going to improve your fitness. But you are moving so you are going to burn energy,...
You ****ers always talk down on amateur boxing and you haven't even watched it in 4 years. If you have a downer like Teddy Atlas as a commentator...
Game of tag? Really? Video of the final at the Worlds in the super heavy division: http://www.youtube.com/watch?v=iuTHhrnWO8c&feature=related
What do you make of this top level fight at the recent World championships then? http://www.youtube.com/watch?v=ACTjyyc_0O0&feature=player_embedded
