Ok , yes I am not sure its either that or 3 2's
i dont want to think - dont over think things because i wont train as good! i will loose fitness through nerves
practise most on weak points? and what do u think about fitness wat i wrote do i do it like that or ? he said i look good but 12 weeks away dont...
I dont want to reach peak straight away now i have 12 weeks till fight do i break it into 3 sets like 4 weeks at a time like aerobic base in 4...
ahahahahaaa
all about technique
2nd that
do as many as you can whatever exercise max effort- then half it . Start at this number and add an extra rep every time you do it
i take krill oil everyday i think its the megared manufacturer its 300mg , after 3 weeks i dont feel any different i think its overrated. but then...
greAT VIDEO
haha serves him then lol
swimming doesn't haveeffect on your joints like running do
mental i think or something your born with
Lol^^