I am currently 170 lbs and looking for some new bag gloves. My hand measurements are around palm: 8" tip to wrist 7.5" wrist: 6.25" These...
1400 calories is way less than what you should be consuming. you can use any number of calorie calculators...
Yeah that is what i was thinking. You live there? Dont really know much about NYC but looks like ill have to make the move shortly. Probably have...
maybe i should have been a little bit clearer. I am talking about in the US.
i am from a small town and i am lucky to have the one boxing gym 10-15 min from my house but i am looking to move to get a more serious about...
The complete guide for coaching olympic boxing has 8-10 rounds of training suffcient for amateur fighters. But these rounds are the older system...
when hitting a speed bag what part of the hand should i be hitting with? any links to good videos on speed bag usage would be great.
I agree it seems i pace myself more if its a 3 minute round compared to a 2.
are novice fights still 2 min rounds, i thought they changed to 3 x 3 ?
For amateur boxing should i train in 2 or 3 minute rounds?
