I'm currently 145 lbs, 5'5.5" and im about 12% body fat. I used to be 140 lbs at around 9-10% body fat, but I've been inactive for some time now....
I was just wondering what the most protective headgear out there is?
Well, my headaches last the whole day... and it gets pretty bad, almost like migraines. I've never had a concussion. But from what you guys are...
Anyone have any tips to help me speed up moving in and out of range of an opponent? I can usually dodge or parry an attack, move in, land a 3-4...
I always seem to get a headache after I spar. I don't have to get hit very hard to the point where I'm dazed, but if a solid punch lands, I always...
