When I used to sprint (100 and 200) we had a little saying "You don't stretch to warm up, you warm up to stretch!". Stretching cold is pointless...
I've joined a boxing gym. My intention is to go that 'extra' mile. Weekend session plans etc...
Ok. I've never boxed a day in my life and I've entered a charity event vs someone who also doesnt box. Although he is 10 years my senior.... I'm...
