When I was playing basketball, we did suicides. Just start somewhere and mark off 15 ft from your starting point, then 20 ft, then 20 ft from...
alright, thanks vonLPC, Ill give it a shot, and let you know how its workin. appreciate the help
virus, what about adding mixing this workout in, and also keeping some of the weights that build power. I found this on the "beginner boxing...
No this is good, I made the thread so Ill answer the questions. I would like to get in good boxing shape. I look like a basketball player right...
I didn't make it, our conditioning coach did back when I played. We were doing 4x5 at a heavy weight do build muscle and gain some weight during...
I have seen a lot of stuff on this thread about what kind of cholesterol is in eggs. If you eat hardboiled eggs, be sure to try and lay off the...
day 1 = all have been 4x5 heavy lately... incline, decline, reg bench, lateral raises, shoulder press, lat pull downs, pull ups, front raises, row...
I get it. I just found this forum a few nights ago, and wanted to ask. The guy I have gone to seems pretty old school and didnt like weights, but...
I recently stopped playing basketball at the semi-pro level, and have always loved boxing. I never had a chance to actually box because...
