8 - 10 x hill sprints: 20 sec sprints with 10 sec rest 2 x times a week. 1 x 5 mile run once a week then high intensity skipping, sparring,...
as James Toney always says, you should shadowbox three rounds everyday to keep you sharp
right hook to the body
ye dont do it if your carded, plus the unlicensed is too dodgey and dangerous where you can be fighting people who are like 8kg + heavier than you!!
pow!!
I think the food of today has a lot to do with it as look at all the food of today with loads of extra crap thrown in whereas back in the day they...
Me personally i love the lead left hook and i catch a lot of sparring partners with it and put them down. I throw the shot from the outside by...
a simple boxing routine stretch 3x3mins shadowboxing 6x3mins heavy bag - mix speed, power and body shots 4x3mins floor to ceiling ball...
Longer, Faster, Better!!
im in the same position i start work at 07.30am and finish at 08.00pm. I've onl y had two amateur fight and won them both. I start training for my...
