Nerves make you perform better and it's impossible to perform to 100% max without them. It's the fight or flight reaction you get when something...
Fartlek sessions are a good way to start out as it can be hard to complete interval sessions when first starting, especially if training on your...
I have tried it many times...... Just not as a core part of my schedule due to the reasons I state. All sessions are good sessions as part of a...
The issues with this idea are very large. Not only won't it actually have as much benefit as other endurance training methods, but assuming you do...
Agree with what you say and agree with the research. However as you say Interval trainings main benefit and objective will be to increase the % of...
Lol this thread has got out of hand. You have normally very good and definitely knowledgeable posters talking about long runs in a vacuum as if...
Agree with much of that. It's all a definition argument though - A runner such as Seb Coe or any decent Track athlete doesn't view their slow/easy...
Some very significant underestimating of easy paced slow runs on here...... Just talking from a purely aerobic fitness and conditioning...
Thanks for the comment. I was going to reply to your first post saying I agreed when I first read it. Some good sessions you list.
I'm not saying you can't do this time or disbelieving you, but you would not only be training correctly (running intervals and multiple days per...
Any time below 20mins is very decent for a non-runner flat out. If you're flat out running 25mins then that is pretty slow and you're unfit, but 3...
It's highly likely Kessler makes this money to fight unknowns. He's a huge, huge star in Denmark and even if the opponent is an unknown millions...
Coming at it from a purely Sports Science perspective; Power and strength to weight ratios are much better in most sports today than they were...
If you imported Owens from his era to 2010/11? Or if he had access to modern training techniques, diet etc? If the former Owens wouldn't even...
You need to go to a proper sports physio. Doctors are sh*t when it comes to sports injuries and default to "rest it". A physio will give you...
