Yeah fat gripz are really good when I done my first workout with them I had to drop some of the weights down a little bit and the next day my...
Lol this actually made me laugh :lol:
When I first done this I was 145kg and outa shape so bad but still made it through it just have to push hard the only thing I changed was the...
Mate I am a bouncer and I see wannabe streetfighters and hard ****s most of the real ones are huge people like bikies ect on the street size...
Starting Strength 5x5
This is one of the main things I am worried about Mate seems a bit hash but is true I give him props for doing this and changeing his life...
Thanks for the reply I guess I was just worrying to much After doing that first program (B) and boxing specific training and gym at night he was...
Kinda in between I would say 190 cm tall probley try get a photo or vid of him boxing
Hi all so I have a mate who is 19 years old and weighs in at 140 kgs he trains for boxing/kickboxing for the last three weeks and seems to Be ok...
Just thinking is useing a skiping rope a good thing to incoparate into my training?
The ball you are talking about seems a lot like a slip ball (mazie ball) Mike Tyson used these a lot.
Yeah thanks guys. I have got a lot of the stuff at home eg. heavy bag, speed ball, wights, but I am going to join the local P.C.Y.C as thay have...
Hello every one I know that a thread has been done that is a lot like this one so please bear with me. I am more then a bit overwight I know this...
