cool thanks, so I should focus on my total calorie intake and not really worry if I have something small to eat before I run ?
I was going to go run in the morning , my many goal is to lose the extra weight , I heard that running on a empty sthomach pulls youre fat for...
all right I`m new here , I post once in awhille on another forum , going to start training to first lose weight , I was in the millitary for 8...
