cant wait for this!!!
do you think this is effective, i am thinkinng of trying it out as alot of good amateru boxers use it, they seem to take a flury of punches and...
i meen some people who use that guard very effectivley stay solid when they get hit, there arms BARLEY move when hit with haymakers, while some...
thanks how does it do against straight punches can i improve my "guard" strength cheers
most amateur boxers and most very succesful amateur boxers use this style very effectivley, why is this more succesful while in the pro ranks it...
does height/age/weight effect heart rate
not making excuses here, i got 70 while being much over fighting weight, will just training lower it
how do you do it, do you just measure your pulse for 1 min
at home i was thinking about doing : 20 sec all out burst, 10 sec rest- for 2 mins- 1 min rest-repeat 3 times what do you guys think for...
does it meen you are fitter if you have a low heart rate and- is the limit on how much you can lower it genetic (which would explain you there are...
any good combbos that always land or combinations you throw of a counter punch, a combo i throw after i counter the jab is- slip orthadox jab to...
Circuit 1 10 press-ups 10 burpees 20 fast jabs 20 mountain climbers 10 press-ups 15 squats 10 squat thrusts 20 fast punches 10...
any tough ones with and without weights
sorry, i meen what do you guys do preparing for a fight, so i take you will probebly be trying to improve fitness, muscular endurance and strenght
