Okay I will try the smoothies. I also just found out that my medication is giving me orthostatic hypotension.
Doosh doosh doosh!!!
Just curious if eating a power bar protein bar or something like that would be as good as a meal. I know a lot of people on here are adverse to...
Thanks guys
Thx. What are some good stretches?
My coach has never mentioned stretching... Is it important in the beginning?
Smoking will definitely impair your breathing ability and therefore your aerobics. I had been smoking for damn near ten years until a few days ago...
