Try the Olympic lifts.
1 set of 2-5 reps weighted pull ups, 1 set of 2-5reps bench press, 1 set of 2-5reps Deadlift. Train two/three times a week with a mon strenght...
Nothing they are just the latest fitness fad you can do fine without them.
Then you are not ready, everyone is different and we all start from different points, a guy who has already been competing in some other sport for...
The exercises don't get you that body the diet to make weight gets that body, see George Foreman and James Toney for examples of two great boxers...
First it wasn't advice it was using positive statements to get your fighter in the right frame of mind and is pretty standard, secondly those...
Your not supposed be able to hit through the guard if you can that persons guard sucks, hit them where they are unguarded (the body) and make them...
You stand and cover when you are going to unleash counters on him, if your just going to stand and get beat on then that's when you need to be...
[IMG] [IMG] If by physique you mean toned that is a byproduct of the need to diet to make weight at most weight classes, nothing more, it only...
Great punch and ******ed movement by the guy who got knocked out. This reveals one of the secrets to knocking people out, catch them when they...
Completely depends on how many calories you are consuming, instead of adding extra work which will require your body to eat more to recover or...
Personally I just eat a bowl of cereal with added nuts. Milk plus nuts = protein, cereal = carbs, works for me. Add sugar if you want more...
If your leaving it outside then whatever you get cover it in duct tape to help protect it from the elements. Cleto Reyes are good if you have a...
Thats not a good idea if he is seriously overweight/unfit. Aziz you can run everyday however it is not recommended, you will eventually succumb...
I would say it depends were your starting from. If your starting of weak then increased strength from weightlifting will show in all areas of...
