Appreciate the advice. Good points from everyone. Going to carry on eating what I'm eating, weigh my self after another week and see where im up...
Ye I have heard of that working, how much we talking by?
Also, current diet consists of breakfast: porridge lunch: 3 egg omelet dinner: chicken or fish with brown rice and broccli . For a snack I will...
I'm currently sitting at 87kgs and need to make 81kgs. The bout is in 33 days. The weigh in is in the morning for a night time card. I would like...
Looking for some advice, I'm trying to cut About 15 pound to fight at light heavy In 11 weeks. I'm starting now so I don't have to kill myself to...
