crazy, I thought there were a tonne of threads out here on this topic, but when I searched "southpaw", "south paw" and "left handed", not a whole...
learn it by stepping forward with a 1-1-2. once you are timing your hands and feet together, turn it into a 1-3-2, with the 3 (a hook) being a...
with the face saver headgear, the back side should cover a significant amount of the back of your head. I remember when they becoming more popular...
Mexican style might just be a marketing term now to get people to buy stuff. traditional mexican style is no padding in the back (just a flap of...
again, giving credit to Bompa, the reason for a Max Strength phase is to get as many motor units firing (I tell my boxers that they want to get...
I like everything you're saying. thanks for the conversation. My knowledge is old and basic (I think I have a better understanding than most...
as for the Kenny Weldon videos, those are not good examples, mostly because these kids aren't doing the movements correctly. find his (original)...
the first page I open up he's talking about people taking credit for his work. I kind of get it. as I read through it I see he has had...
dealt_with ... 1. you're right, a deadlift below the knees is similar to a squat (it's my fault assuming a stiff leg deadlift). but the big...
if you are new, keep your thumb on top like you're holding a coffee mug. it's a stronger shot and protects the thumb better. if you ever decide to...
functional strength is kind of a made up term trainers use, which can be a little more buzz wordy, and a little taken out of context here. i use...
this one also. De la Hoya is way better than his (smaller) opponent, but his range, footwork, ring control, chin down, and combinations are on...
I like showing this video to beginners. Virgil Hill lost this one but it's not because of lack of skill. His punches are crisp, hands from the...
I try to figure out if a boxer is a vicarious learner who can pick it up by watching, or a doer, who is better reinforced by repetitions. Videos...
yes, but if you're that good and determined, then an hour each way a couple of times a week will be worth it. I've known plenty of people who...